1400 Calorie Sample Meal Plan
This sample meal plan gives you an idea of what 1400 calories of well-rounded nutrition can look like in one day. This is for anyone who knows how to track their calories and macros and needs an example of what a full day of eating can look like. Macros are specified on this plan so you use it as a guide to create your own as well. For a customized meal plan with your preferred foods, please see the Customized Meal Plan option. You will need a food scale for for this meal plan.