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Post-Workout Protein Smoothie

I drink a protein shake after every workout and I thought I'd share my favorite recipe! Drinking protein after a workout, especially after lifting, helps build and maintain muscle mass. I make it a meal by adding a few other muscle fueling ingredients.


1 Scoop Vanilla Protein Powder

1 Cup Unsweatened Vanilla Almond Milk

1/2 Cup Fage 0% Greek Yogurt

1/2 Banana

1 Tablespoon Peanut Butter

Fresh Spinach

Stevia to taste (if needed)



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