COACHING

 Lifestyle & Wellness Coaching

Through my online weight loss and healthy lifestyle coaching I will teach you the flexible dieting method and how to track your food, calories and balance macros. I set you up with a program to follow without being limited to a specific diet or cutting out food groups. You will eat the foods you enjoy while hitting the appropriate calories, amount of fiber and nutrients for your specific needs and activity level. I suggest a minimum of a 4 month commitment to see some real results because it takes time to see what your body is doing and how it responds, but there is no contract obligation and you will learn tools that will be useful forever. The following are my current packages but I am more than happy to customize a package if you don't see what you need. Feel free to contact me directly with questions or to book: victoria@lifewithvc.com

Packages

Option 1 - Nutrition + Workout Program

 

- 1 hour initial consultation

- personalized calories/macros for your goals/body type

- sample meal plan with your food preferences as needed

- personalized workout program

- weekly photo check-ins

- unlimited email/text/DM communication

- weekly adjustments as needed

- supplementation guidance

- 20min weekly video or phone check-in

- accountability and support

 

$350/month

 

 

Option 2 - Nutrition

 

Perfect for those who already have a workout schedule, classes, boot camps or who can't work out.

- 30min initial consultation

- personalized calories/macros for your goals/body type

- 1 sample meal plan with your food preferences

- bi-weekly photo check-ins

- unlimited email/text communication

- bi-weekly adjustments as needed

- supplementation guidance

- accountability and support

 

$250/month

Option 3 - Executive Plan - All Inclusive

Perfect for the busy professional. The Executive Plan takes all the thinking and fuss out so all you have to do is eat your meals and do your workouts. I will personally choose and work with a meal delivery service near you to customize meals according to your specific needs, goals and food taste. Your meals will be delivered to your home or office ready to fuel you.

- 1 hour initial consultation

- personalized calories/macros for your goals/body type

- meal delivery service to include your customized nutrient targets

- personalized workout program

- weekly photo check-ins

- unlimited email/text/DM communication

- weekly adjustments as needed

- supplementation guidance

- 25+min weekly video or phone check-in

- accountability and support

 

$1550-2600/month

Option 4 - Wellness Coaching

- 25min weekly accountability/support check-ins (phone or video)

- Meditation guidance + homework

- Complimentary 5 Minute Journal

- Grounding techniques

- Trauma resource guidance

$155/month